BEST OUTDOOR WORKOUTS WHICH WORKS EVERYWHERE!

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.-Lee Haney 
Exercise is one of the important ingredients of an active soul and health. It is a source to rejuvenate, re-energise and refresh yourself and be vibrant all through the day in and day out. During our busy lives, we all are stress and losing our zeal while running in a rat race of "Survival of the fittest”. It depends on us to take care of our own health which includes both physical and mental care. Taking out time for a little activity depends on us and how much important health holds as a priority to we as an individual.
                                   
Here are some exercises easy to do and can be done anywhere and wherever at your will-


NECK, SHOULDER AND EYE EXERCISE-



       Working all through the day causes a lot of pain in the different parts of the body. A quick neck exercise is easy to do and quite helpful. Rotate your neck or eye in a circular motion also sideways from left to right, up and down. An eye exercise would include closing and opening and washing off 2-3 times or more with clear water.
STAND UP! AND STROLL A LITTLE WHILE-
                                   

        Nothing is much easier to do than walking. Go for a walk also search out for greenery whenever you want to feel refresh, resonating and revitalize in energy this activity works wonder it balances the body and maintains the happy functioning of body parts.
SHAKE OFF YOUR HANDS AND LEGS-


        Yes, DANCING IS SURELY THE BEST EXERCISE. Also moving your legs and hands in circular motion, clapping, stretching out and feeling like a bird with breath movements of taking air in and out, expelling and reducing your diaphragm to intake more oxygen.
SMILE A LITTLE MORE-


        We often forget the easier things in life. Smile, the five letter word is the easiest activity one can do in daily basis having a pleasant face and happy soul is something everyone looks up for it not only elevate others mood also our as well. Stretching out our face muscles brings a natural glow to our face.
"Excercise is labour without weariness."-Samuel Johnson

Exercise is one of the beneficial activity to elevate our mood, self-image and an excellent stress-buster enhances our daily living on the mother Earth.  

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